Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Thursday, July 20, 2023

Yama - The first limb!


Yama is the first limb of yoga, consisting of five ethical principles that guide a yogi’s behavior towards others. Here is a practical explanation of each yama and how it can be incorporated into your daily life:

1. Ahimsa (Non-violence): This yama advocates for non-harming towards others, including animals and the environment. Practically, this means avoiding physical, emotional, or mental harm towards others. You can incorporate ahimsa by being mindful of your actions and speech, avoiding gossip or spreading negativity, and treating others with kindness and compassion.

2. Satya (Truthfulness): This yama promotes honesty in all actions and communications. Practically, this means being truthful in your words and actions. You can incorporate satya by avoiding lies and deceit, being transparent and honest in your relationships and interactions with others, and being true to yourself.

3. Asteya (Non-stealing): This yama advocates for non-taking of anything that does not belong to you. Practically, this means avoiding stealing, cheating, or taking advantage of others. You can incorporate asteya by respecting the property of others, paying for what you use or consume, and avoiding taking what is not rightfully yours.

4. Brahmacharya (Celibacy or Moderation): This yama promotes moderation in all things, including sexual behavior, speech, and diet. Practically, this means being mindful of your actions and avoiding overindulgence or excess. You can incorporate brahmacharya by being mindful of your diet, avoiding consumption of drugs or alcohol, and moderating your sexual behavior and speech.

5. Aparigraha (Non-possessiveness): This yama advocates for non-greediness, letting go of material possessions and attachments. Practically, this means avoiding hoarding and owning things you don't need or use. You can incorporate aparigraha by decluttering your living space, donating unused items, and reducing your consumption and spending habits.

Incorporating the yamas into your daily life requires a conscious effort to cultivate these values and principles within yourself. You can start by setting a daily intention to practice the yama that resonates with you the most and paying attention to your thoughts and actions throughout the day. Gradually, you can incorporate more yamas into your practice and notice the positive impact it has on your life and relationships. Remember, yoga is a journey of self-discovery and transformation, and practicing the yamas can help you develop a strong moral and ethical foundation for your practice.

Seven Pillars of Yoga!

The Seven Pillars of Yoga provide practitioners with a foundation to live a full and fulfilling life, on or off the mat. From ethics and self-discipline to body posture and breathing, each pillar represents an essential part of yoga practice. By integrating the seven pillars into their daily lives, yogis can achieve a state of balance, inner peace, and self-actualization.

1. Yama - The moral and ethical principles that guide the yogi's behavior towards others. There are five of them: Ahimsa (non-violence), Satya (righteousness), Asteya (not stealing), Brahmacharya (celibacy or abstinence), and Aparigraha (nothing).

2. Niyama - Self-discipline and spiritual guidance that guides the yogi's personal behavior. There are five of them: Saucha (purification), Santosha (pleasure), Tapas (asceticism), Svadhyaya (self-study) and Ishvara pranidhana (higher power).

3. Asanas - Physical poses and exercises that strengthen and cleanse the body, facilitate and prepare you for meditation. Asanas help create harmony between body and mind.

4. Pranayama - Breathing techniques and control of body energy (prana) that help balance the nervous system, control breathing and calm the mind. There are many pranayama techniques in yoga.

5. Pratyahara - Get rid of thoughts and turn inward. Pratyahara is the bridge between outer yoga practice and inner yoga practice. It helps to improve the ability to focus.

6. Dharana (concentration) - Meditation, to reach a meditative state. It involves focusing on an object or point and keeping it there without distraction.

7. Dhyana - meditation. Dhyana is a state of pure awareness where the mind is calm, peaceful and free of distractions. This is the final stage of yoga that leads to the ultimate goal of self-realization.

Yama and Niyama encourages the yogi to develop honesty and ethics for his own and others' actions. Asanas help build strength and promote healthier, more relaxed postures. Pranayama techniques help control the breath and calm the mind, while pranayama and concentration allow the practitioner to focus and direct the attention within himself. Ultimately, meditation leads to the ultimate goal of yoga - self-realization or union with God.

The importance of the Seven Pillars of Yoga lies in their ability to provide comprehensive guidance for a full and complete life, promoting a deeper understanding of yourself and the world around you.

I will give more details about the Seven Pillars of Yoga in future posts, stay tuned!

Tuesday, July 18, 2023

Significance of zero to infinity in Yoga

The concept of zero to infinity in yoga is important because it indicates the journey of the self towards infinite or divine consciousness. It is the path of self-discovery and self-knowledge, in which one moves from a state of ignorance and imagination to a state of pure knowledge and understanding.

In yoga, the concept of "zero" refers to the concept of nothingness or nothingness that is often associated with the meditative state. Through meditation, practitioners learn to quiet the mind and remove outside influences, allowing the mind to reach a state of zero or nothingness. This state of emptiness is seen as a precursor to the experience of oneness with God.

Infinity in yoga means infinite consciousness or pure consciousness, which is said to be the source of all creation. This infinite knowledge is often called Brahman or Atman in the yoga tradition. Therefore, the journey from zero to infinity is a journey of individuality and unity with infinite consciousness.

Yoga uses many practices and techniques such as meditation, pranayama (breathing), asana (postures), and self-study to assist the person on this journey. Through these practices, the student goes beyond the limits of the body and the body enters a state of pure consciousness.

Finally, the importance of going from zero to infinity in yoga lies in its importance in the individual's spiritual journey in eternal consciousness. It encourages practitioners to transcend the material world and connect with the God within.

Yama - The first limb!

Yama is the first limb of yoga, consisting of five ethical principles that guide a yogi’s behavior towards others. Here is a practical expla...